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difference between pepitas and pumpkin seeds the cookful generally the seeds you dig out of your jack o’ lanterns are just plain old pumpkin seeds with shells and all if you felt adventurous and tried to can i eat pumpkin seed shells pumpkin seed kernels shelled pumpkin seeds or kernels are a mineral rich source of unsaturated fatty acids and quality plant protein a 1 ounce serving
difference between pepitas and pumpkin seeds the cookful generally the seeds you dig out of your jack o’ lanterns are just plain old pumpkin seeds with shells and all if you felt adventurous and tried to shuck them you’d find a small seed or pepita inside can i eat pumpkin seed shells pumpkin seed kernels shelled pumpkin seeds or kernels are a mineral rich source of unsaturated fatty acids and quality plant protein a 1 ounce serving of pumpkin seed kernels has right around 160 calories 14 grams of mostly unsaturated fat 8 grams of protein 2 grams of carbohydrates and almost 2 grams of tary fiber
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